Yay! Yummy, isn't it? The last time I had frozen yogut was a decade ago. My gaawd! No, actually, my bestfriend Ivy and I had The White Hat date just last August 13 but it feels so long time ago already. :( I so love frozen yogurt from The White Hat! It indeed feels heaven! :D I did not try and do not intend to try other frozen yogurts because The White Hat is more than perfect for me already. :) Hehe! :DBaker's Hat is for the win (make it LARGE, please)! It is homemade cheesecake-blueberries-almond cluster combo. Yummy! Okay, drool more, Mayeth. Haha! My favorite TWH branch is the one in SM The Annex---big, nice, nearest to my place.
Welcome to White Hat SM Annex Branch!Why do I love yogurt? Other than the heavenly feeling I get everytime I have one, it helps me have better digestion. :)
Here are yogurt's 6 health benefits:
- Better Digestion. Real yogurt contains LIVE, ACTIVE CULTURES (lactobacillus bulgaricus and streptococcus thermophilus) sometimes known as "PROBIOTICS". These help people with gastrointestinal conditions such as constipation, diarrhea, H. Pylori infection, colon cancer,, and those who are lactose intolerant.
- Stronger Bones. Real yogurt contains CALCIUM, which is essential for building strong bones and helps to prevent Osteoporosis.
- Reduces the risk of High Blood Pressure. A study made with 5,000 students in Spain showed that eating 2-3 servings of low-fat dairy a day led to lower blood pressure.
- Boosts the Immune System. Real yogurt with live, active cultures boosts the immune system by increasing white blood cells which fight infection.
- Bigger Muscles. Real yogurt contains PROTEIN which are needed in muscle building.
- Weight Loss. Eating low-fat yogurt in place of other high-fat desserts helps in losing weight without the feeling of being deprived.
at RP Manila Branch
at Shangri La branch
at SM Annex Branch
Even Jomski loves TWH! :) 
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